EMBRACING CHANGE

How I Work

My philosophy

I work in a warm and empathetic manner with a spirit of optimism and occasional humor to ensure that our sessions feel safe, inspiring, and comfortable, yet with sufficient challenges to spark real progress.

I strive to:

  • Create a safe space that is conducive to transformation
  • Listen deeply and without judgment
  • Help you name and explore your feelings and emotions
  • Ask thought-provoking questions, offer insightful reflections, and guide you through time-tested methodologies for exploring your fears, behavioral patterns, and habits of mind
  • Support you in gaining the clarity and confidence you need to forge a path toward your goals and dreams

In practice

Three practices that helped me meet change, and that I might encourage you to try:

  • A sunlit path winding into a quiet forest

    Getting curious

    Instead of seeing unwelcome change as someone I didn’t like crashing my party, I’ve learned to remain open to any unexpected invitation to a different one — one where things are not what I was used to, but where I can potentially find more self-awareness, more healing, more peace, more fun.

  • Mountain peaks rising above a sea of clouds at dawn

    Overcoming fears

    Rather than allowing my fears to deter me from the changes I needed to make — fear of the unknown, fear of a loss of control or safety, fear of being judged or excluded or alone, fear of feeling suppressed pain or anger — I explored the origins of those fears and began to let them go.

  • A still lake at sunrise with golden reeds and a small dock

    Processing difficulties

    Even when approached with a positive attitude, change required saying goodbye to people, places, and things that were important to me. Processing that sometimes devastating loss meant granting myself a period of transition focused on self-care or even grieving.

The Logistics

What working together looks like

Virtual sessions

I offer virtual sessions with flexible hours that enable us to work together whether you’re based in Europe, the US, or beyond.

In person in Amsterdam

For established clients, I also offer a limited number of in-person sessions at my private office in Amsterdam.

Weekly, 75 minutes

I generally recommend weekly 75-minute sessions, with the option to adjust frequency depending entirely on your situation and needs.

Fees

My fees are €75 per session plus 21% VAT, billed monthly and payable by bank transfer.

Tall grasses glowing in golden evening light

If any of this resonates, I’d love to hear your story.

Book a free call